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Berry trio parfait, $3.75. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The worst that could happen is that you experience one of these symptoms that you've overdone it and take some time away from sweets for a while. Hoo-hoo, the cholesterol. Yeah, don't do that. I know you wouldn't normally do this. We support general discussion of Donuts whatever their source. Joe: Dunkin' Donuts, they do have a DDSmart menu that I think is meant to be a little bit healthier. Math Practice. Actually, this doesn't seem like that much. That being said, it's important to read this information with a grain of salt. A muffin especially a muffin from a fast-food chain is far from a healthy breakfast. Below you will find a set of tables that include every menu item available at this restaurant. Many of these items also made it onto our list. Just so we can be perfectly clear about it, it probably is not a good idea to get all of my calories by eating doughnuts, yes? While the yolk of the egg is perfectly healthy it's the most nutritious part of the egg! 390 calories. Strawberry overnight grains, $3.75. B.s. A Dunkin Donuts Sourdough Breakfast Sandwich contains 650 calories, 32 grams of fat and 58 grams of carbohydrates. How many bananas is that? Joe: So, it looks like Dunkin' Donuts is gonna be a tougher one. If you're entering multiple, make sure each is in its own cell in a column. Don't think this is the worst order I could have gotten here, because I am getting the egg white veggie Wake-Up Wrap, I am getting some oatmeal with dried fruit on it, I am getting fire-roasted veggies in that burrito bowl, buh, buh, buh, buh, buh, buh, buh, egg white flatbread multigrain bagel, veggie cream cheese. When you need your Dunkin' coffee, but don't have time to make a whole pot enter Dunkin' K-Cup pods. It seems Starbucks is more for the light-and-healthy breakfast crowd, where Dunkin's is for the eggs, bacon, and potato crowd. Samantha: There's really very little produce on this menu. CTRL + SPACE for auto-complete. If you want to treat yourself, go ahead. Iron. For current price and menu information, please contact the restaurant directly. [laughs] 10. Of course, it's healthier to sweeten your oatmeal at home with fruit and other natural ingredients, so Dunkin's version isn't quite perfect. All right, that's got some veg in it. Dunkin', come on, guys. Southwest veggie wrap. Though Dunkin Donuts tries to keep the calorie balance for diet people. But some doughnuts are more decadent than others. The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. It's also pretty fatty (thanks to what's probably too much mayonnaise) and has 690 calories. And you know what, I wanna give Dunkin' Donuts points for offering a side of bacon. Each serving will come with a doughnut. Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com FreeStyle SmartPoints PointsPlus Full Nutrition Bagels 8 items Even more sugary than the Chocolate Crme Stick is the Maple Crme Stick with the same number of calories, 480, this doughnut has 35 grams of sugar. Calcium. OK, let's do Dunkin' Donuts. The Chocolate Crme Stick is one of the sweetest, densest ones, with 480 calories and 33 grams of sugar. Egg white bowl, $5.49. The Chocolate Chip Muffin has 550 calories and 50 grams of sugar. You have entered an incorrect email address! There are 5 calories in 1 serving (10 oz) of Dunkin' Donuts Coffee. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Dunkin' 13 categories in total 1200 food items Calories in Dunkin' I have no idea, but if you were looking to get specific vitamins from Dunkin' Donuts' breakfast, here's a few ways. Alright, the chain has "Donuts" in the name is it possible to eat healthy there? A pump of swirl is in the range of 55-65 calories I believe and we put 2, 3, and 4 pumps in small, medium, and large. Celebrate, commiserate or inform but try to keep it light. And a bag of almonds. Try it our rn. But keep in mind that Dunkins Iced Coffee is available in a variety of flavors and combinations. no it doesnt. Booyah. Dunkin' Donuts time. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars. what is calories for dunkin medium iced coffee with 4 cream and 4 sugar. Jelly doughnut, $1.39. All right, 1,100, there we go. We got: bagel and cream cheese, $2.99. I am not sure wether its intentionally not accurate or just a bad design. Hot Tea Small Cool Mint (Herbal/Caffeine Free), Hot Tea Small Chamomile Fields (Herbal/Caffeine Free), Hot Tea Small Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Medium Cool Mint (Herbal/Caffeine Free), Hot Tea Medium Chamomile Fields (Herbal/Caffeine Free), Hot Tea Medium Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Large Cool Mint (Herbal/Caffeine Free), Hot Tea Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea Large Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea X-Large Cool Mint (Herbal/Caffeine Free), Hot Tea X-Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea X-Large Hibiscus Kiss (Herbal/Caffeine Free), Strawberry Dragonfruit Dunkin' Refresher Small, Strawberry Dragonfruit Dunkin' Refresher Medium, Strawberry Dragonfruit Dunkin' Refresher Large, Peach Passion Fruit Dunkin' Refresher Small, Peach Passion Fruit Dunkin' Refresher Medium, Peach Passion Fruit Dunkin' Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher Small, Strawberry Dragonfruit Dunkin' Coconut Refresher Medium, Strawberry Dragonfruit Dunkin' Coconut Refresher Large, Peach Passion Fruit Dunkin' Coconut Refresher Small, Peach Passion Fruit Dunkin' Coconut Refresher Medium, Peach Passion Fruit Dunkin' Coconut Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher, Peach Passion Fruit Dunkin' Coconut Refresher, Sweet Black Pepper Bacon Breakfast Sandwich, Wake-up Wrap - Turkey Sausage Egg and Cheese, 15 New Items At Your Favorite Fast Food Restaurants, 10 Latest FDA Food Recalls You Should Be Wary Of, Seriously, Refrigerating These 13 Foods Will Do Harm To Your Health, 10 Popular Pizzas You Can't Afford To Miss, 15 Restaurants Open On Valentine's Day 2023. Protein. That's refreshingly new to the Utah dessert scene! A 2017 test conducted by BuzzFeed found Dunkin' Donuts Brewed Coffee to average about 15.6 mg/ounce or 218 mg per 14 fluid ounces. I also forgot I had the avo spread, strawberry parfait, and this weird puree thing. Eating too much sugar early in the morning can give you a nasty sugar crash. A medium Dunkin Donuts coffee is 24 oz. December 4, 2017 Fraser_9to5 US Nutrition Tables 0. Almonds. So both menus require this kind of balancing act of sugar versus carbs versus sodium that can be very frustrating. Estimated Sugar Donut Calories: 200 Calories. Joe: All right, sound levels, checking. However, the Sausage, Egg & Cheese on a Croissant is a little much. Nutrition This price may vary slightly depending on the location, but generally, a medium coffee at Dunkin' Donuts will cost around $2.19. Samantha: These are not the worst things on the menu, but you could do better elsewhere. Whole grain oats can be a healthy, satisfying way to start the morning. As far as donuts go, the French cruller is practically a health food. Save my name, email, and website in this browser for the next time I comment. Don't think that when you go into Starbucks, it's a ton healthier than the Dunkin' Donuts breakfast sandwiches, because you have, in both cases, a lot of fillers in the eggs, a lot of refined grains and processed meats. I tried 2 items: Biscoff Cookie Butter milkshake and Nutella Crunch donut ice crea", All "dunkin donuts locations" results in Provo, UT, "This is pretty much the last Krispy Kreme left around these parts and it's great. 40 calories. So, I feel like first thing I should be getting is the, um, that feta guy. These numbers only serve as guidelines. If you continue to use this site we will assume that you are happy with it. First off, they charge $1.99 for their maple bars." more. It would be ridiculous to not get at least one doughnut at Dunkin' Donuts. Let's take a look at one portion for each. 250. Choose your point system and maximum number of points to filter the Dunkin Donuts menu. So please don't do that. There are 280 calories in 1 bottle (13.7 oz) of Dunkin' Donuts Iced Coffee. it's the most nutritious part of the egg! This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. Pair it with some fruit or yogurt for a breakfast that will keep you satisfied. Ordering a Wake-Up Wrap is a good idea for when you want a light bite instead of a massive breakfast. Site owner. Oh, banana's 110 calories, is that right? Food Item Calories Protein (g) Total Fat (g) #1 Dad Donut : 260: 3: 14: Almond Joy Swirl Hot Coffee with Cream, Large : 310: 4: 12: Vitamin A. i had to calculate the calories by looking up a small iced coffee (because they use 2 for small) and then look up the calories for a medium french vanilla iced coffee (3 pumps) and then add them. I thought the veggie egg white sandwich would be one of the healthier choices there. . Welcome to menupricelist.today! Are you thinking what I'm thinking? Yeah, she'd say try a yogurt. The Complete Guide to Training Your Biceps, The Complete Guide To Training Your Triceps, The Complete Guide To Training Your Chest, Madcow 55: Workout for Intermediate Lifters, Ido Portals 7 Minute Hanging Challenge Results, Replacing Meat With Edible Insects for 30 Days, Whoop vs Oura in 9 Graphs [Updated Monthly], Why 92% of People Fail Their New Years Resolution [Part 1], Copyright 2023 | WordPress Theme by MH Themes. What's healthiest for one person may not be what's healthiest for another. We also love smooth classic coffee, tasty baked goods and savoury sandwiches too! All right, once again, I'll portion these up, toss them in the fridge, and see how I fare over the next two days. So if you have four of those, that bumps you up to roughly 980. Dunkin Donuts Stuffed Biscuit Bites contains 260 calories, 13 grams of fat and 25 grams of carbohydrates. The consent submitted will only be used for data processing originating from this website. What's it say in sodium? This option is similar to the Egg White and Cheese on an English Muffin, except it sneaks in some extra vegetables by using an egg white omelette instead of just the egg. The best part? Our Fast food nutrition calculator can help you figure out the nutrition facts for an entire meal. The sodiumI mean, what am I gonna do, man? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. After the batter is made, the doughnuts are shaped and fried in oil. And now the cost breakdowns. You can view all nutrition information broken down in the table below: To get other information you may need about the product such as allergens, type of coffee, and blends, click here. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines. Potassium. Or a third of a breakfast sandwich? Let's just double-check my math. These numbers only serve as guidelines. Your email address will not be published. I painfully calculated the best orders for each place, which was harder than it looks, compared the costs, and broke each order down to one portion, comparing the colorful and much-healthier-looking Starbucks versus the more breakfasty-looking brown rainbow that is Dunkin' Donuts. 620. To begin, select an item from the Dunkin Donuts menu below. So, using the calculator app, 2,690, give or take a few calories depending on which doughnuts will be available there. Anyway, Dunkin' Donuts. Select an item to add to your meal i get a medium vanilla iced coffee with 2 cream. Apart from being a great way to start the morning, its also the perfect way to cool off. Plus, single serve coffee pods mean everyone in the family can choose exactly what . One of these has 590 calories and 51 grams of sugar. DISCLAIMER: Information shown on the website may not cover recent This option also contains 9 grams of protein and 13 grams of fat. You get protein from eggs, carbs from the bread, and more nutritional value from whatever else you choose to add. What's healthiest to choose for breakfast probably won't be the same as what's healthiest to choose for a small snack to order with your drink. You can order your drink with or without dairy, you can add flavor shots to it, and you can also add sweeteners like sugar or splenda. Though Dunkin Donuts tries to keep the calorie balance for diet people. Plus, it has 8 grams of fiber from whole grains over 30 percent of your daily recommended amount! Fast food menu updates here! Sweet black pepper Snackin' Bacon, $2.49. Let's not forget that Frappuccino. Save my name, email, and website in this browser for the next time I comment. Thats ebsides the fact that it doesnt let you enter the exact amount of pumps of caramel it has. Additionally, you'll be eating 710 calories and 51 grams of fat. Calorie breakdown: 0% fat, 100% carbs, 0% protein. For your daily vitamin C, two fire-roasted veggie burrito bowls or three Power Breakfast Sandwiches should do it. Customers, Employees, Connoisseurs and Executive Chefs are all welcome. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha. This is a review for donuts in Provo, UT: What are some highly rated donuts in Provo, UT? 40. Nutrition Dunkin' Donuts Menu Prices Half Dozen Donuts, $7.69, +$2.24 +41.10%, 4.1 . You also get to eat the egg yolk, which is where most of the nutritional benefit of eggs actually comes from! Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Sweet Black Pepper Bacon Breakfast Sandwich, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. -- Advertisement. [laughs] Already at 95% of my sodium for the day. Dunkin' Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese. Is Chipotles New Cauliflower Rice Healthier than White or Brown Rice? The breakfast sandwich with the most vitamin A is the All You Can Meat Breakfast Sandwich. N.B. I had never heard of this place until I found their social media page. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs. Hearty blueberry oatmeal, $3.75. Sweet Black Pepper Bacon Wake Up Wrap. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Notify me of follow-up comments by email. ALL Menu . But that's not even the most shocking consequence of opting for the extra processed patty of meat this sandwich has 1,970 milligrams of sodium. This hefty breakfast sandwich contains 890 calories and 53 grams of fat. With only caramel added it's 340. I use that app everyday to skip lines. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. An example of data being processed may be a unique identifier stored in a cookie. "Purchased 4 maple bars and 2 regular size donuts. For one thing, I think it's a good idea to look at the side things, so, like, banana, orange, the seasonal fruit blend. You can find all of Dunkin' Donuts' nutrition information on their website; but here are our top 10 picks for the healthiest items and the 10 unhealthiest items on their menu. Protein: 4 grams. Joe: What are some of the items that you would suggest I get when trying to reach the 2,500 calories at Starbucks? Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Nutrition Calculator & Dunkin Donuts Nutrition Calories Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. The % of your RDA is based off someone eating 2205 calories per day. Duck Donuts. Dunkin' Donuts puts forward the menu items they deem the healthiest on their DDSmart menu, which was curated alongside nutritionists and other experts. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. All rights are reserved. And were not exaggerating. So when it comes to the sandwiches and wraps Starbucks and Dunkin Donuts are pretty similar. Solve Now! Is that available? 11g. They were all out of southwest veggie wraps, so they gave me two spinach, feta, and cage-free egg white wraps instead, which is OK, I guess. Copyright 2022 Menupricelist. The sandwich is 310 calories and 10 grams of fat. I think it's peppers and some vegetables. Spreading your bagel with cream cheese will add approximately 100 more calories and some dietary fat to keep you satisfied for longer. Wake-Up Wrap, the veggie, egg white, and cheese one, $1.99. We use cookies to ensure that we give you the best experience on our website. It contains some fiber. However, these sausages are super processed, molded together from a blend of beef, pork, mechanically separated turkey, mechanically separated chicken, and a laundry list of other chemicals and ingredients. as well as other partner offers and accept our, comparing breakfast options at Starbucks and Dunkin' Donuts, Visit Insider's homepage for more stories. The DDSmart, that's what I'm looking for. Healthiest: Ham, Egg, & Cheese on an English Muffin Yelp / Chris G. Though Dunkin Donuts tries to keep the calorie balance for diet people. ugh THIS. 550 milligrams is actually not bad for a restaurant meal. One Beyond Sausage Sandwich has 245 milligrams of calcium. Yeah, each serving comes with a side of doughnut, all right. Veggie egg white omelet, $4.29. However, the sandwich has just 360 calories and 15 grams of fat. Oh! Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. Hence here is the list of Dunkin Donuts Menu along with its, Here you will find details on Dunkin donuts, Dunkin Donuts Kosher Sandwiches and Wraps Nutrition, Dunkin Donuts Frozen Dunkin' Coffee Nutrition, Dunkin Donuts Packaged Coffee Nutrition, Dunkin Donuts Bakery Sandwiches Nutrition, Dunkin Donuts Breakfast Sandwiches Nutrition, Dunkin Donuts Hot Chocolate - Frozen Nutrition, Dunkin Donuts Dunkin' Energy Punch Nutrition, Dunkin Donuts Cream Cheese Spread Nutrition, Dunkin Donuts Packaged K-Cup Pods Nutrition, Dunkin Donuts Frozen Specialty Nutrition, Dunkin Donuts Cold Brew Coffee Nutrition, Dunkin Donuts Iced Apple Cider Nutrition, Iced Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Iced Coffee with Cream, Iced Coffee with Skim Milk and Splenda No Calorie Sweetener, French Vanilla Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Coffee, Buttery Toffee Nut Swirl Iced Coffee with Cream, Caramel Mocha Swirl Iced Latte with Skim Milk, French Vanilla Swirl Iced Coffee with Cream, Hazelnut Swirl Iced Latte with Whole Milk, French Vanilla Swirl Iced Latte with Whole Milk, Caramel Mocha Swirl Iced Coffee with Cream, Winter White Chocolate Flavored Iced Macchiato with Whole Milk, Hazelnut Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Whole Milk, French Vanilla Swirl Iced Macchiato with Whole Milk, Mocha Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Skim Milk, Mocha Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Whole Milk, Winter White Chocolate Flavored Iced Macchiato with Skim Milk, French Vanilla Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Skim Milk, Hazelnut Swirl Iced Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Latte with Whole Milk, Buttery Toffee Nut Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Whole Milk, Caramel Mocha Swirl Hot Latte with Skim Milk, Winter White Chocolate Flavored Hot Latte with Skim Milk, Buttery Toffee Nut Swirl Hot Latte with Whole Milk, French Vanilla Swirl Hot Coffee with Cream, Buttery Toffee Nut Swirl Hot Coffee with Cream, Winter White Chocolate Flavored Hot Coffee with Cream, Caramel Mocha Swirl Hot Coffee with Cream, Hot Coffee with Skim Milk and Splenda No Calorie Sweetener, Hot Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Hot Coffee, Iced Tea Sweetened Blueberry Flavored Tea, Iced Tea Unsweetened Blueberry Flavored Tea, Chamomile Fields Herbal Infusion Packaged Tea, Hibiscus Kiss Herbal Infusion Packaged Tea, Kosher Veggie Sausage Egg and Cheese on a Croissant, Kosher Egg and Cheese on an English Muffin, Kosher Veggie Bacon Egg and Cheese on a Plain Bagel, Kosher Egg White and Cheese on an English Muffin, Buttery Toffee Nut Swirl Frozen Coffee with Whole Milk, Winter White Chocolate Flavored Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Whole Milk, Buttery Toffee Nut Swirl Frozen Coffee with Cream, Buttery Toffee Nut Swirl Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Cream, Caramel Swirl Hot Macchiato with Skim Milk, Buttery Toffee Nut Swirl Hot Macchiato with Whole Milk, Winter White Chocolate Flavored Hot Macchiato with Whole Milk, Hazelnut Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Skim Milk, Hazelnut Swirl Hot Macchiato with Skim Milk, Mocha Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Whole Milk, Caramel Swirl Hot Macchiato with Whole Milk, Buttery Toffee Nut Swirl Hot Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Macchiato with Skim Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Whole Milk, Caramel Swirl Frozen Dunkin\' Coffee with Cream, French Vanilla Swirl Frozen Dunkin\' Coffee with Whole Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Cream, Caramel Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Whole Milk, Hazelnut Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Skim Milk, Caramel Swirl Frozen Dunkin\' Coffee with Whole Milk, Reduced Fat Blueberry Muffin - 25% Less Fat than our regular Blueberry Muffin, Whole Bean Original Blend Packaged Coffee, Kosher Sweet Black Pepper Veggie Bacon Breakfast Sandiwch, Sweet Black Pepper Bacon Breakfast Sandwich, Turkey Sausage Sandwich on English Muffin, Veggie Egg White Sandwich on an English Muffin, Almond Joy Flavored Hot Chocolate, Frozen, Blue Raspberry Dunkin\' Energy Punch Powered by Monster Energy, Strawberry Dunkin\' Energy Punch Powered by NOS, Strawberry Dunkin\' Energy Punch Powered by Monster Energy, Blue Raspberry Dunkin\' Energy Punch Powered by NOS, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Reduced Fat Plain Cream Cheese - 50% Less Fat than Regular Cream Cheese, Buttery Toffee Nut Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Latte with Whole Milk, Winter White Chocolate Flavored Iced Latte with Skim Milk, Buttery Toffee Nut Swirl Iced Latte with Whole Milk.