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Body is what makes a smoothie a smoothie. Allow them to sit for 45 minutes to an hour, until you see big drops of water on the surface of the slices. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time. Cut the eggplant into small cubes and spread them out on a baking sheet. Place the eggplant on a cutting board and hold it securely with one hand. Purple skin contains a unique antioxidant called nasunin that has only been discovered on purple skin. The color and size of eggplant make it a staple of my diet. To make baba ganoush, you'll roast the eggplant, remove the skin, and mash the inner flesh with lemon juice, garlic, tahini and olive oil. These substances are good for our body. It's very good, and the servings are large! Peel the eggplant, remove the top and tail and cut into cubes. 6. Fortunately, the answer is yes. Add ingredients to blender: Combine acai berries, grapes, blackberries, banana, and ice cubes (if using) in a blender. Slice off the bottom and the top of the eggplant. If this smoothie is too thick, try adding a little bit of water, starting with 1/4 cup. It is a native of India. Firstly, it is worth to know how does brinjal can help you to lose excess weight. Raid the freezer aisle for fruit stuck in time at its peak level of ripenessyou can always count on a high level of sweetness and tons of flavor. Many fruits and vegetables help us get rid of extra pounds, mainly in the abdominal area. Looking for more plant-powered smoothies? Zucchini Eggplant Lasagna Tout. Freeze the eggplant for at least 2 hours, or until solid. Wait until they cool down. Pat the surface of the eggplant dry just before cooking. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. In a large bowl, combine eggplant with coconut milk, eggs, and basil. Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. [5] Cut as little as possible off the eggplant. Remove the heated baking sheet from the oven. Added dates ensure the final smoothie isnt overly tart. Honey or any other sweetener or natural flavor can also be added to the water to make it taste great. This diet should be followed for at least two weeks, each time using a new eggplant to make a decoction. And being a good diuretic it also helps to detox the body in general. Put the eggplant in the air fryer basket and air fry at 375 degrees for 20 minutes, or until the eggplant is soft and cooked through. If you have chronic inflammatory conditions, you may want to limit your eggplant consumption until the causes of inflammation are resolved. A super easy version of the crispy fried eggplant Parmesan I love! For a charcoal grill: Place the eggplant on the rack directly over medium coals. You can update your choices at any time in your settings. Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program / Magnate Real Estate, 2019 AskYourFitnessQuestion. 3. The fruit is mixed with liquids such as water, ice or oat or almondmilk to make smoothies. Instructions. Top 3 smoothie recipes for weight loss withguinea squash, Eggplant Juice the secret of slim belly. Sprinkle with a portion of olive oil. And eggplant is a powerful diuretic that works wonders for getting rid of excess water weight around the arms and around the waist. Serve this over a little pasta for a complete meal. A smoothie seems like such a simple thing, until youre staring at an empty blender. A study presented at the American Chemical Society showed that people who were dieting and drinking a glass of eggplant water or smoothie lost 30% more weight than those that just changed their diet. "Choosing the right amount of oil, salt, and your choice of spices will set you up for success," she says. Raw eggplant has a slightly sweet and earthy flavor, and the flesh is firm but tender. Sliced eggplant, tomato, fried onions, cilantro, garlic, ground pepper and salt, punch with a blender, first at low speed, then at maximum until smooth and creamy. Withfrozen fruit (instead offresh fruit) as the base of your smoothie, youll keep the finished product frosty and help it maintain the right consistency. If you want to lose weight, dont limit yourself to only drinking eggplant juice or eggplant tea. Using a spoon, scoop about 1 heaping tablespoon of mozzarella over each of the eggplants. Next, you'll need to use the non-stick drying trays on your food dehydrator to layer your eggplant. Did you know eggplant juice is a thing? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Eggplant an excellent option for those who stick to a diet or want to lose weight. A eggplant is a member of the family Gingival squash, aubergine, melongene, brinjal, and garden egg. These vegetables contain very necessary and useful substances necessary for the whole organism, namely, potassium, magnesium, zinc, and iron. 3. With seven grams of fiber and 16 grams of protein, this recipe is a smart and simple on-the-go breakfast option that will keep you satisfied for hours. "Go for the big, dark varieties seen in most supermarkets when making stuffed eggplant. Preheat the oven: Preheat the oven to 400 degrees F., and line a rimmed baking sheet with parchment paper. Preheat the oven to 400F. 1. Combine the water, orange juice, banana, pineapple, and blueberries in a high-speed blender, and blend until very smooth. Set the pan aside. Because of its low calories and high fiber content, it can help you lose weight. Place the eggplant slices on a piece of heavy foil or directly on the grill rack. "For smaller varieties, like Japanese eggplant, you can slice it on a bias and saut, roast, or deep fry," she adds. Add the larger ingredients, such as your sliced or chopped fruits and vegetables. Instructions: 1. Salads like spinach and kale make excellent side dishes. Slice the eggplant into 1/2 inch slices, then stack the slices and cut them into long strips. Do not underestimate the effectiveness of eggplants!The characteristic taste of these dark purple vegetables is familiar to each of us. A larger eggplant will give you a larger amount of juice. Feel Free to Share This information is meant to get you started so you can do more research on your own dig a little deeper and find what works for you. Also eggplant water and smoothies lower cholesterol. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking. Some people even add a little bit of garlic to make this drink even healthier. Let the eggplant soften while you prepare the flatbread. And eggplant contains a compound that relaxes arteries thus lowers blood pressure and extra added bonus. Add your frozen ingredients such as ice and frozen fruit. Fresh or frozen fruit can be added to your morning or afternoon juice or smoothie to help you get some essential vitamins, minerals, antioxidants, and fiber. Give it all a pulse in your smoothie maker for a quick, healthy breakfast. Take your blend to the next level by adding another flavor dimension. Until two years ago, I felt pretty much the same way. Slice the eggplant into to 1/2-inch slices. The reason its important to eat a variety of different colored plants is that produce obtains its bright color pigments from high concentrations of certain antioxidants, which are small compounds that assist your body is clearing free radicals (or unpaired electrons) that alter cell functions within the body and may trigger disease. Required fields are marked *. so many options! It is a delicious dehydrated raw eggplant bacon slide that has been marinated with sweet paprika, chili powder, maple syrup, tamari, and olive oil. 4. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. To amp up your fruity morning mixture or mean, green afternoon pick-me-up, take these nine tips and tricks to heartand to your fridge, freezer, and pantry. hot sauce (to taste) dash of salt. When it comes to adding eggplant to your smoothie, there are a few things to keep in mind. Once the oil is hot, add the eggplant and cook until the eggplant is tender, around five to seven minutes. You can then place the strainer in cold water to further halt the cooking process. The ingredients in this recipe include raw Japanese eggplant, minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. You can easily make it vegan by using coconut yogurt. 1/2 cup (120 ml) sweetened soy milk, or any other milk. In addition to being earthy and mild, raw eggplant contains some bitterness. The eggplant is then mashed completely without any excess water. Eggplant is a versatile vegetable that can be enjoyed in many different ways. Let the eggplant cool down, then scoop out the flesh and discard the skin. What better way to enjoy purple superfood than to put them all into a smoothie? In studies with rats given eggplant water their cholesterol dropped drastically. Blend until smooth and enjoy! Adding eggplant to any weight loss program provides fiber and antioxidants for protection against damage, and it has 20 calories for sweetness and satisfaction. Add 1 tablespoon hemp seeds, 1 tablespoon nut or seed butter, or cup Greek yogurt for extra healthy fats and protein. Roast for 20-25 minutes, stirring a few times, until the eggplant is soft and lightly browned. She is a competitive cook, foodie, party aficionado, food photographer, writer, and most of all, just a person who loves and cherishes her family. Purple foods, such as acai berries and beets, are high in phytonutrients called anythocyanins, which give plants their deep red, blue, and purple hues. Instructions. Top eggplant with cup of marinara. You can make smoothies without ice. The water can be consumed throughout the day if it has been cooled. It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. Beets, berries, pomegranate juice, and leafy greens combine for a recipe packed with vitamins A and C. Opt for frozen berries to make it icy and refreshing. Select Accept to consent or Reject to decline non-essential cookies for this use. It also has a unique taste that can add depth and richness to your smoothie. You can feed your dog small amounts of eggplant, but they should avoid eating too much if they are upset by the taste. First, combine the banana (for smoothness), frozen acai puree (I prefer unsweetened), blackberries, goji berries, and ice (if using) in a blender. This plant is a member of the nightshade family, which also includes potatoes and tomatoes. Some eggplant varieties are also better than others in different meals," says Norton. Air fry in a preheated Air Fryer at 400F/200C for around 20 minutes, flipping once halfway (for slices) or between 15-20 minutes for cubed pieces. Put the eggplant slices, onion, garlic, tomato and a spoonful of olive oil in the blender bowl, close the lid tightly, mix at an average speed of about 2-3 minutes. You can store in the refrigerator no more than two days. To make this recipe, raw Japanese eggplant is topped with minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. The process is simple. There are some important points to keep in mind when it comes to eggplant and nightshade consumption. Eggplant contains saponins which help to prevent the absorption of fats thus helping with weight loss. Try 1/4 of an avocado (about 80 calories). Vegan smoothie: Make this smoothie vegan easily by using plant-based milk. A low calorie, low fat tasty treat.If you wish to make this even more healthy add a tsp. Find all of my favorite Smoothie Cups . The Lebanese version of an eggplant smoothie. Once frozen, transfer the eggplant to a freezer-safe bag and store in the freezer for up to 3 months. Fruit and Veggie Protein Smoothies. Another option for preparing eggplant for your smoothie is to freeze it ahead of time. Put 1 cup flour in a shallow bowl, beat 4 eggs in another bowl and put 1 cup breadcrumbs in another. Ideally, its drinkable by straw and hefty, which can be achieved by adding in acombo of heartier ingredients. The best way to cook eggplant for a smoothie is to roast it. lime juice, salt, 50 ml of water and whip first, at a fine speed, then at maximum until smooth and creamy. http://plus.google.com/+PaulHaiderdrpaulhaider. Green grapes, kiwifruit, and a splash of grape juice keep the smoothie nicely sweet. Brush the eggplant with the 2 Tablespoons extra virgin olive. Close your blender with the lid and start blending at low speed. Frozen fruit, chia seeds, and Greek yogurt give this spinach-banana smoothie a truly luxurious texture. 4. Drizzle the coconut aminos and half the oil over eggplant and use a brush or your hands to massage into the eggplant.